Reviews

It’s Keta Crackers time!

July 20, 2020
Keta Crackers
Reading Time: 4 minutes

Keta Crackers

RO: V-am povestit aici de ce nutritia este atat de importanta pentru mine si cum de 4 ani ii acord o atentie sporita. Am mereu grija ce produse consum, din ce ingrediente sunt facute, de unde provin acele ingrediente si chiar cum sunt obtinute. Sunt intr-un proces continuu de invatare, incerc mereu sa gasesc alternative sanatoase pentru snack-uri, pentru dulciuri, pentru acele momente cand esti grabit si nu ai timp sa mananci sau cand pur si simplu ai chef sa rontai ceva.

EN: I told you here why nutrition is so important for me and how from 4 years ago I pay a lot of attention to it. I always take care of what products I eat, what they are made of, where they come from those ingredients, and also how they are made. I am in a continuum process of learning, I always try to find healthy alternatives for snacks, for sweets, for those moments when you are in a hurry and don’t have enough time to eat or just want to crunch something.

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RO: De aceea astazi vreau sa va vorbesc despre Keta Crackers. Keta Crackers este un brand de familie. 5 oameni cu multa ambitie au creat reteta perfecta pentru o gustare naturala si satioasa. Au creat 14 sortimente de crackers, o gama destul de variata cat sa acopere gusturile tuturor. Au crackers clasic, dar si dulce sau sarat. Este gustarea ideala pentru momentele cand vrei sa mananci ceva rapid.

EN: This is why today I want to talk about Keta Crackers. Keta Crackers is a family brand. 5 persons with a lot of ambition created the perfect recipe for a natural and nourishing snack. They created 14 types of crackers, a large range enough for everyone’s tastes. They have classic crackers, but also sweet and salted. It’s a perfect snack for those moments when you want to eat something quickly.

Keta Crackers

RO: Eu mi-am comandat 7 cutii, 7 sortimente (cu ceapa, mediteraneeni cu rosii si busuioc, cu stafide si curmale, cu spanac, cu oregano si ulei de masline, cu chimen si cu rozmarin), sa imi pot face mai bine o parere in legatura cu aceste produse. Le-am testat pe toate si le ador! De obicei le consumam (si eu si sotul, s-a indragostit si el de acesti crackers) cand suntem la birou si lucram. Mie imi place sa ii pun si alaturi de humus sau branza cu marar. Ah, am o multime de retete pentru ei!

EN: I ordered 7 boxes, 7 types of crackers (with onion, the Mediterranean with tomatoes and basil, with raisins and dates, with spinach, with oregano and olive oil, with caraway and with rosemary), to be able to have better feedback about them. We tested them all and I love them! Usually, we eat crackers (me and my husband, he also fell in love with those crackers) when we are at the desk and work. But I also like to eat them with hummus or dill cheese. Ah, I have a lot of recipes for those crackers!

Keta Crackers

RO: Dar sa va zic despre partea nutritiva. Acesti crackers sunt “curati”. Nu contin ingrediente dubioase sau care sa imi puna semne de intrebare. Contin seminte de in, de floarea soarelui, susan si fulgi de ovaz. Aceste seminte sunt amestecate cu faina integrala si la final se adauga condimentele: chimen, rosii, busuioc, ceapa, etc. Pentru varianta dulce, se adauga zahar brut din trestie de zahar, cacao, scortisoara, vanilie, ghimbir, in functie de sortiment, dar este si o varianta cu stafide si curmale (aceasta am comandat-o eu deoarece vreau sa reduc consumul de zahar) fara zahar. Keta Crackers este un produs natural vegan, deci daca sunteti in aceasta categorie puteti sa ii consumati fara probleme.

EN: But let’s talk about the nutritive part. These crackers are “clean”. They don’t contain odd or unknown ingredients. They contain flaxseed, sunflower seed, sesame, and oatmeal. These seeds are mixed with wholemeal flour and at the end add the spices: caraway, tomatoes, basil, onion, and so on. For the sweet option, is added raw cane sugar, cocoa, cinnamon, vanilla, ginger, according to the type of crackers, but is also a type with raisins and dates (I ordered this assortment because I want to reduce the sugar consumption) without sugar. Keta Crackers is a natural, vegan product, so if you are a vegan person you can eat them without problems.

RO: De asemenea sunt bogati in fibre (stiti ca majoritatea problemelor de tranzit sunt din cauza ca nu consumam suficiente fibre) dar si proteine (proteinele ne asigura energia dar au si rol in imunitatea noastra). Eu, pentru greutatea, inaltimea si stilul meu de viata trebuie sa consum 80 de grame de proteine pe zi. O cutie de crackers are 13-14 grame. Adica mult, tinand cont ca dintr-o masa gatita din legume (cum mananc eu), iau cam 10 gr de proteine.

EN: Also those crackers are rich in fibres (and you know that the majority of transit problems are because we don’t eat enough fibers) but also proteins (the proteins assure us the energy and also have an important role in our immunity). Me, for my gain, height, and lifestyle, I need to consume 80 grams of proteins per day. A box of crackers has 13-14 grams. A lot, because from a vegetable meal (like I eat) I took 10 grams of proteins.

RO: In concluzie, va recomand acesti crackers daca vreti o gustare gustoasa, sanatoasa si cel mai important – naturala.

EN: In a nutshell, I highly recommend those crackers if you want a tasty, healthy, and most important natural snack.

Useful links

Keta Crackers website: https://www.ketacrackers.ro

Facebook: https://www.facebook.com/ketacrackers/

Instagram: https://www.instagram.com/keta_crackers/

See you next time!
DreamSeekLove

Facebook: https://www.facebook.com/DreamSeekLove/
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Youtube: https://www.youtube.com/channel/UCnO1hmiEnstkPmGhecaOKHg
Blog: http://dreamseeklove.com

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